One of our members faced a tough time in his recovery. His recovery was challenged by someone who came to his home with the intention of selling a substance to him. Listen in to this opiate recovery podcast as they give support to this member. They walk through a process to better understand the situation and develop a relapse prevention plan.
Describe a situation that caused, or nearly caused, a relapse.
What was your intention at the time? What did you want to have happen?
What was your belief about the situation? What were the automatic thoughts that came to your mind? Can you identify faulty thinking?
What were your feelings? What emotions caused you be vulnerable at the time?
What was, or could have been, the negative effect of a relapse to yourself? To others?
What is your prevention plan? Identify the steps you will take to avoid a future relapse.