Tag Archives: obsessive thoughts

Resist Cravings: Distract Yourself from Obsessive Thinking

Cravings. You've all had them. Sometimes you've relapsed because of them. But do you know where they come from? They are a result of neurological changes due to substance dependence. They are the brain's way of seeking a balance for what it lacks. Listen in to this opiate support group as they discuss their experiences with cravings and how to combat them.

Discussion Guide:

What are drug cravings? How long do they last? Can you break down a craving into stages?

What's the difference between psychological and biological cravings?

Where do cravings come from?

How have you successfully resisted cravings?

Do you use grounding techniques? Which ones?

Supplemental Reading:

Luke Pool, What are drug cravings & how can I deal with them? https://800recoveryhub.blog/2017/05/25/drug-cravings/