People in recovery need a full recovery tool box to maintain abstinence. A new study from the University College London in the UK found that as little as 11 minutes of mindfulness training helped heavy drinkers to reduce their alcohol intake in the following week. Listen in to this opiate recovery group as they discuss whether mindfulness can be a helpful tool for opioid addicts.
Are you familiar with "mindfulness"? What is it? Have you practiced it?
How is mindfulness different from relaxation?
How is mindfulness different from meditation?
How can mindfulness be helpful in your recovery?
Catharine Paddock, PhD, Very Brief Mindfulness Training Helped Heavy Drinkers Cut Back, http://www.medicalnewstoday.com/articles/319120.php
Mindfulness sessions can be accessed through a number of phone apps. Search for "mindfulness" in your app store.